Chasing the Northern Lights and Arctic Wildlife in Tromsø, Norway

Head to the top of the world for some serious natural wonders


the northern lights above a small town at night

Tromso may just be the best place on earth to witness the northern lights at their best | muratart / Shutterstock

Tromsø. Just saying the name feels like an invitation to adventure. This Arctic gem, perched far above the Arctic Circle, is a destination that promises magic. Known as the Gateway to the Arctic, Tromsø offers a front-row seat to the Northern Lights and a chance to encounter some of the most awe-inspiring wildlife on Earth.

So, what makes this town the ultimate destination for aurora chasers and wildlife lovers alike? Let’s dive into the heart of the Arctic and find out.

Why Tromsø is the Northern Lights Capital of the World

On any given evening in winter, you have a high chance of spotting the Northern Lights | rybarmarekk / Shutterstock

Few places on Earth rival Tromsø when it comes to chasing the Northern Lights. Its prime location at 69°N means the auroral oval—the region where the lights are most active—hovers directly above it. Couple this with long polar nights from November to January and Tromsø becomes an unbeatable base for aurora hunters.

The best time to see the lights is from September to March, when the skies are darkest. While Tromsø itself offers opportunities to catch the lights, your odds increase exponentially if you head into the countryside, where light pollution is virtually nonexistent. Operators like Chasing Lights and Tromsø Safari specialize in guided tours that maximize your chances. They’ll take you to the region’s most promising locations, whether that means traversing icy fjords or heading inland to areas with clear skies.

Capturing the lights isn’t as simple as pointing and shooting. Bring a sturdy tripod and set your camera to a low ISO, with a wide aperture and a long exposure time. If photography isn’t your forte, no worries—most tours include guides who double as professional photographers. Just focus on the moment: the shimmering greens, purples, and reds dancing across the sky in an ethereal display.

Here’s a practical tip: Dress as though you’re planning to spend hours in a freezer. Layers are your best friend—thermal underwear, insulated jackets, waterproof boots, and gloves. Most tour companies provide additional Arctic gear, but it’s always better to overprepare.

Daylight Adventures: Exploring Arctic Wildlife

Tromsø’s location on the coast makes it perfect for whale-watching | boybehindacamera / Shutterstock

Tromsø’s allure doesn’t fade when the auroras do. By day, the surrounding wilderness offers incredible opportunities to connect with Arctic wildlife. From November to January, orca and humpback whales migrate to the fjords near Tromsø to feast on herring, making it one of the best times to hop aboard a whale-watching tour. Companies like Arctic Adventure Tours and Fjord Travel Norway run ethical excursions that bring you up close without disturbing these magnificent creatures.

But the marine giants aren’t the only stars of Tromsø’s wildlife scene. Head inland, and you’ll find reindeer grazing on snow-covered tundra, often accompanied by Sami guides who offer insight into their culture and centuries-old herding traditions. For a more active adventure, try dog sledding. Racing across the snowy landscapes with a team of enthusiastic huskies is an unforgettable way to experience the Arctic.

For land-based wildlife spotting, keep an eye out for Arctic foxes, moose, and even ptarmigans, whose white plumage blends seamlessly into the snowy backdrop. Snowshoeing and guided nature walks are fantastic ways to immerse yourself in this frozen wonderland.

The Magic of Tromsø’s Polar Night

A hiker looks over Tromso during polar night

It rarely gets brighter then twilight during the polar night, and stays dark all day in some cases | Vaclav Sonnek / Shutterstock

The polar night—when the sun doesn’t rise above the horizon—might sound bleak, but in Tromsø, it’s a season of surreal beauty. From mid-November to mid-January, the city is bathed in a soft, bluish twilight during the day, creating an otherworldly atmosphere. It’s the perfect time for activities like snowmobiling through pristine wilderness or soaking in an outdoor hot tub under the stars, both of which feel almost otherworldly under the polar sky.

Feeling brave? Take the plunge into Arctic waters followed by a warm-up in a traditional Norwegian sauna. This quintessential Arctic experience is more than a thrill—it’s deeply invigorating and steeped in local tradition. Pust is a traditional communal sauna where you can rub shoulders with locals and catch up on the latest gossip.

Don’t overlook simpler pleasures during the polar night. A twilight snowshoe hike, led by local experts, can bring you into untouched wilderness where the silence of the Arctic surrounds you. For a touch of indulgence, consider a stay in accommodations that offer glass-domed igloos or heated outdoor pools, perfect for soaking while the stars or auroras illuminate the sky.



Getting to Know Tromsø: Culture, Food, and More

The Arctic Cathedral is a Tromsø icon | Nanisimova / Shutterstock

Tromsø isn’t just about the great outdoors—it’s a vibrant town with plenty to explore. Start at the iconic Arctic Cathedral, a striking modernist structure that’s as beautiful inside as it is out. Then, head to the Polar Museum, where exhibits detail Tromsø’s history as a hub for Arctic exploration.

When hunger strikes, indulge in the region’s culinary treasures. Fresh Arctic char, reindeer stew, and king crab are staples, and Tromsø’s restaurant scene delivers them with flair. Try Mathallen Tromsø for Nordic-inspired dishes or Emma’s Dream Kitchen for hearty local fare. Don’t miss the town’s craft breweries, like Mack Brewery, which has been serving beer since 1877.

For a cozier vibe, pop into Smørtorget, a charming café where you can warm up with a cup of locally roasted coffee and a slice of traditional Norwegian cake.

Practical Tips for Arctic Travelers

Tourists look at the northern lights

You’ll need to pack correctly for winter visits, with bitter temperatures a given | jennywonderland / Shutterstock

Arctic travel requires preparation, and Tromsø is no exception. Pack smart: thermal layers, insulated boots, and a windproof jacket are essential. For boots, consider brands like Sorel, which offers goods that are designed for sub-zero conditions and provide excellent traction on icy surfaces. Bring a good pair of gloves—Hestra offers high-quality, insulated options—and a hat that covers your ears. You’ll thank yourself when the temperature drops to -10°C or lower.

It’s also worth investing in merino wool base layers, such as those by Icebreaker or Smartwool, to keep you warm without overheating during activities. Don’t forget hand and foot warmers for an added layer of comfort during long outdoor excursions.

Flights to Tromsø are frequent from Oslo, and the town itself is walkable, though renting a car gives you freedom to explore the surrounding fjords at your own pace. If you’re traveling in winter, ensure your rental car is equipped with snow tires. Public transport is reliable, but many tours include hotel pick-up and drop-off, making it easy to join excursions without worrying about navigation.

If you’re venturing into the wild, follow safety guidelines. Weather can change rapidly, so always check forecasts and dress appropriately. Carry a small daypack with essentials like a thermos of hot drink, snacks, and a basic first aid kit. Sticking with reputable guides not only ensures your safety but also enriches your experience with local knowledge and expertise. Enjoy the Arctic to its fullest while staying prepared for anything.

Where to Stay in Tromsø

A waterfront hotel in Tromso

Tromsø’s waterfront has a great selection of hotels for all budgets | Roaming Pictures / Shutterstock

Tromsø’s accommodations cater to every traveler. For luxury seekers, the Scandic Ishavshotel, perched on the waterfront, offers stunning views and easy access to the town center. For something more unique, try the Arctic Panorama Lodge, where you can watch the Northern Lights from your bed or enjoy the sauna after a day of adventure.

Want a touch of wilderness? Look into cabins outside the city, like those offered by Lyngen Experience Lodge. These cozy retreats provide a rustic yet comfortable way to immerse yourself in Tromsø’s natural beauty.

The Arctic Awaits

Tromsø isn’t just a destination. It’s an experience that lingers long after you’ve left. From the mesmerizing dance of the Northern Lights to the thrill of spotting an orca breaking the icy water, every moment feels like a gift from the Arctic. So bundle up, embrace the cold, and let Tromsø weave its magic around you. The Arctic is calling—are you ready to answer?


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Marysia Brown

After living in Grenoble and Buenos Aires while studying modern languages, Marysia realised a passion for travel. 30 countries later, she has added places like Japan, Hong Kong, Barbados and Poland to her list of favourites.

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